Lisa St. Denis

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Lisa St.Denis opened the doors of PE Fitness Studio in April 2012. Lisa has been in the fitness world in one way or another for the past 20 years. Whether she was on the basketball court, soccer or rugby field, coaching triathletes, marathon runners or running the races herself, she has dedicated her life to health and fitness. As an ACSM certified personal trainer and NSCA Strength and Conditioning Specialist, she has been professionally training for over 8 years, working with all ages. With her knowledge, ability and years of experience, PE Fitness went from paper to reality very quickly with the start of 2012. In the 8 years she has been training and coaching, she has been certified in TRX Suspension Training, Spinning, Triathlon Coaching, Crossfit Endurance, Bosu Ball Training, Silver Sneakers, Body Sculpting, Body Pump, Sports Nutrition, and also as a Cancer Exercise Specialist and a USA Cycling Coach Level 3. With this experience, she knows that no matter what the barrier, there is always a way to leading a healthier life through proper guidance and instruction.